A stay at home mother that wants to look better this bikini season is in a different type of condition than a high school football player.  She doesn’t have the same goals as a bodybuilder.  The average guy that wants to attract attention and like what he sees when he takes his shirt off doesn’t have the same goals as a marathon runner, so why would all of these people train in the same way?  It’s simple - 99% of online personal trainers simply use cookie cutter programs for every client and rarely design anything from scratch.

I never train any two people exactly the same - not online or in my studio.  Why?  Because fitness goals and conditions vary, and I respond as such.  There’s no “one size fits all”.  My nutritional programs are the same way - we work to figure out what foods work best with your physique and performance, while also ensuring that your energy levels are staying high and steady, while also providing your body with the proper nutrient levels to ensure optimum health and recovery.  There’s no guesswork with any of my programs.

Don’t settle for the cookie cutter programs, or the message boards, where more times than not, it’s the blind leading the blind.  Time is valuable, and instead of wasting it on debating if what you’re doing is right, you should be using that time to make better progress and change your body.

My online training slots are limited, and I’m very selective on who I train.  If you’re serious about making progress, then drop me a line and let’s see if we’re a good fit.  With my online clients, I require a lot of communication and I strive to learn as much about them and their goals as possible.  If you’re willing to put forth the effort, I am definitely willing to help you get where you want to be.

Boyd Myers
boyd@the-personal-trainer.com 

First and foremost, your program is designed with a few key elements in mind:

-Your current condition

-Your goals

-The safest, most efficient way to reach those goals

-Doing things that you normally would not do without my guidance.

My philosophy is simple - progression, intensity, consistency and discipline are the only ways to achieve real results.  There’s no magic formula, no shortcuts.  Each and every workout has a purpose and is a piece in the larger puzzle.

To ensure compliance, I discuss your training with you before you train to clear up any questions you may have about your workout for that day.  After you workout, I solicit feedback about how the training session went and what obstacles you faced during your workout.

I force progression through increased intensity and workload.  The body changes in response to a foreign stimulus that it is unaccustomed to, and I ensure that every workout is designed with this in mind.

The nutrition is designed to use the good habits you may already have while eliminating the bad habits that are holding you back.  It is custom for each individual.

Both the training and the nutrition are constantly evolving, workout to workout, day to day and week to week.  As you become more efficient and more advanced, your training and nutrition become more detailed with the goal of constant progress.

Nothing is more motivating than results, and my track record is second to none at providing results for my clients that I train in my personal training studio here in San Antonio and for my online clients that I train all over the world.  If you have any questions whatsoever, please feel free to email me at boyd@the-personal-trainer.com.

Boyd Myers
Master Fitness Trainer/Performance Nutrition Expert

As I have mentioned below, I am in the process of recording and uploading videos of every useful exercise that I’ll ask clients to perform.  With the video library being created, this will make my online personal training much easier to manage and enable me to take on a larger workload. I am very close to capacity for my online training, but once the videos are created, I’ll have better leverage of time and resources and will be able to accommodate many more online clients.

As I have mentioned in past posts: the programs will include complete nutritional programs, individually designed based on condition and goals, and a variety of training principles based on whatever your goals may be. I currently work with people from all points of the fitness spectrum: from professional athletes and fitness models to stay at home mothers and college students. Whether your goal is fat loss, muscle gain, increased athletic performance, bikini body preparation (hey, it’s in HUGE demand) or something that may not seem so common, drop me a line and let’s see if we’re a match.

With that being said, I will be using the same guidelines I use in my studio personal training business. What is that? I evaluate each and every potential client on a case by case basis and objectively determine if we’re a good fit to work together. My goal is getting you to your goals. That sounds like what you’ve read on every personal training site on the internet, but I take it a step further. I WANT you to have high expectations, as my expectations for you and your progress are very high. I only take on clients (in studio and online) that are willing to follow my guidelines to a “T” and who are going to do whatever it takes to get the most out of their programs.

I believe that communication and interaction are crucial for success, so I’ll be using email, videos, IM Web-camming, and telephone to guide each online client.

My services are like no other online personal trainer’s in the world – re-read that. When I train people online, I make sure that I duplicate my in-gym services to give them the greatest chance for fitness success. I always employ a no-excuses approach and hold every client very accountable, as consistency and hard work are the keys to success.

Boyd Myers
boyd@the-personal-trainer.com

Here’s another video going into greater detail on my personal training services. 

Here’s a quick video rundown on my online personal training services.  I will be posting numerous videos of different exercises (over 100 to come) to ensure that no online client will ever have to guess how to perfectly perform an exercise.  I’ll also be posting a few recipes and other nutritional principles that I employ.